Know Your Restrictions: The thorough tests will work out what movement limitations you have.
Locate Imbalances: Discover the compensations your body has made and what needs correcting.
Create An Actionable Plan: Follow along sessions focused on correcting issues found in the tests plus FREE lifetime access to the popular 10 Day Running Biomechanics Challenge!
Super Quick: The theory sessions are kept in bitesize chunks, quickly and easily explaining injuries, recovery and performance issues.
Run Specific: All practical and theory sessions are written and programmed specifically for runners saving you time.
To The Point: Short practical sessions focused on key components for injury recovery and improved performance that won't interfere with your run schedule.
Single Payment: No monthly subscriptions, this is the most comprehensive biomechanics course available.
Lifetime Access: Complete sessions as often as you like and revisit the theory section whenever you need to remind yourself of key information.
All Future Updates: Get access to all updated and additional sessions as soon as they are finished in the editing process!
Be Part Of The Community: Join the thousands of runners in our online community all committed to injury prehab, rehab and running their best run!
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Bonus Sessions: Warm up and cool down with our super fast and easy 5-10 minute bonus sessions!
100% FREE Training Plans: Get running further or faster with your free plans from Coach Jen on Training Peaks. Perfect for 5k, 10k, HM and Marathon distances. Various levels are available for "Completing" to "PB Beating".
Unfortunately when there's pain or an issue occurring it tends to be due to damage within the joint structure. Biomechanics work with stretching, movements, releases and strength sessions will not directly fix structural damage. This is where physiotherapy and pain management is required. Working on your biomechanics however will release any tension on the joint/s so that the strain causing the aggravation can reduce and your muscles, tendons and ligaments can heal at speed.
You want to return to running after injury.
You're ready to run faster, for longer, and easier with improved biomechanics.
You value mobility and want to improve imbalances if you feel "wonky".
You want to discover limitations in your body and work towards correcting them.
You enjoy learning and want to learn to be a better runner and help others return from injury.
Runners who don't want to spend countless hours aimlessly following generic plans or sessions from Youtube.
Your aren't able to find 5-10 minutes per day to invest in your running.
You prefer to figure things out on your own with trial and error.
You do not want easy to follow, run specific sessions and education.
Runners who love to spend hours in the gym each week targeting all muscle groups with the perfect blend of flexibility, strength and stability.
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