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Increase PERFORMANCE & Recover From INJURY with the GET BACK RUNNING Programme

Get Back Running Programme is for runners want help and support returning from injury, preventing future injuries or looking to improve performance by perfecting their running biomechanics.

LIFETIME ACCESS! 

Join NOW to get lifetime access, a private group where you get your questions answered daily, and more!
7 day guarantee and lifetime access to everything is just £99

Approx: $130 USD | $172 CAD | $190 AUD | $204 NZD | €116 EUR

"Unable to run for a year, within 4-6 weeks I was back to running 5k without pain"

- Andy C.

"My Sports Therapist said my calves looked and felt loads better! That's in just 7 Days!"

- Kathryn D.

"My consultant suggested I defer surgery. It's nowhere near as painful "

- Ian P.

What You'll Enjoy In This Programme

Tests & The 10 Day Challenge

  • Know Your Restrictions: The thorough tests will work out what movement limitations you have.

  • Locate Imbalances: Discover the compensations your body has made and what needs correcting.

  • Create An Actionable Plan: Follow along sessions focused on correcting issues found in the tests plus FREE lifetime access to the popular 10 Day Running Biomechanics Challenge!

Quick Sessions

  • Super Quick: The theory sessions are kept in bitesize chunks, quickly and easily explaining injuries, recovery and performance issues.

  • Run Specific: All practical and theory sessions are written and programmed specifically for runners saving you time.

  • To The Point: Short practical sessions focused on key components for injury recovery and improved performance that won't interfere with your run schedule.

Lifetime Access To Updates

  • Single Payment: No monthly subscriptions, this is the most comprehensive biomechanics course available.

  • Lifetime Access: Complete sessions as often as you like and revisit the theory section whenever you need to remind yourself of key information.

  • All Future Updates: Get access to all updated and additional sessions as soon as they are finished in the editing process!

  • Be Part Of The Community: Join the thousands of runners in our online community all committed to injury prehab, rehab and running their best run!

Super Bonuses!

Amazing Extras

  • Private Community: Get all your questions answered daily so you are never second guessing or wasting time!

  • Bonus Sessions: Warm up and cool down with our super fast and easy 5-10 minute bonus sessions! 

  • 100% FREE Training Plans: Get running further or faster with your free plans from Coach Jen on Training Peaks. Perfect for 5k, 10k, HM and Marathon distances. Various levels are available for "Completing" to "PB Beating".

What's Included In Get Back Running Programme

Easy simple easy to follow video tutorials
Daily Practice Exercises

NB: Injury Recovery Timelines

Unfortunately when there's pain or an issue occurring it tends to be due to damage within the joint structure. Biomechanics work with stretching, movements, releases and strength sessions will not directly fix structural damage. This is where physiotherapy and pain management is required. Working on your biomechanics however will release any tension on the joint/s so that the strain causing the aggravation can reduce and your muscles, tendons and ligaments can heal at speed.

Meet Your Instructor

My name is Jen Coppock and I started running after severing my ACL and struggled with imbalances after the surgery. I ended up wonky and looking for a way to restore balance and stop the injury flare ups so I became super interested in Movement and have helped hundreds of runners to improve their performance and rehabilitate or prevent injuries from imbalances and weaknesses within their intrinsic biomechanics.

The full programme I created initially focused on a quick 10 minute session designed to get injured runners back running, and I found that spending just 10 minutes per day runners could not only come back from injury quicker, but they improved performance and prevented the injury from coming back.

👉  You don't need to spend hours in the gym... Once you understand what imbalances or restrictions your body is limited with, how to correct them with movement, the sky is the limit as far as what you can achieve. AND THAT RIGHT THERE is what inspired me to launch the Get Back Running Programme and create the world's most affordable online course for improving running biomechanics in the comfort of your own home. Since launching the programme, the feedback is in... Runners are blown away at restricted their bodies were, how easy progress is to test, and how fast they are able to improve their joint function when they follow a proven step-by-step process. I hope you're as excited as I am for you to begin this journey!  I host regular "Ask Me Anythings" in our private community, I hope to meet you soon!

Who Is This Challenge For?

  • You want to return to running after injury.

  • You're ready to run faster, for longer, and easier with improved biomechanics.

  • You value mobility and want to improve imbalances if you feel "wonky".

  • You want to discover limitations in your body and work towards correcting them.

  • You enjoy learning and want to learn to be a better runner and help others return from injury.

  • Runners who don't want to spend countless hours aimlessly following generic plans or sessions from Youtube.

Who Is This Course NOT For?

  • Your aren't able to find 5-10 minutes per day to invest in your running.

  • You prefer to figure things out on your own with trial and error.

  • You do not want easy to follow, run specific sessions and education.

  • Runners who love to spend hours in the gym each week targeting all muscle groups with the perfect blend of flexibility, strength and stability.

Frequently Asked Questions

What Is The 10 Day Challenge?

The 10 Day Running Biomechanics Challenge is included in the Get Back Running Programme and is 10 minutes of specifically designed movements to help unlock range, build strength and stability in all key areas for running.

How long do I have access for?

It's all live now and you get instant access to all sessions. You will have life time access to the existing challenge and all future updates and additional sessions added.

Can't I just find all of this on Youtube?

I provide a lot of free content on Youtube and in the public Facebook group, and there are of course many other biomechanics experts and physiotherapists offering advice and movements on both platforms. However I have carefully programmed these sessions combining key movements to improve running specifically. All theory sessions are explained for runners rather than clinicians so they are easy to understand, follow and ultimately help you Get Back Running faster with everything in just one place.

Do I need to fix imbalances or injuries before starting?

This programme is here to help improve imbalances for all levels, if you feel super wonky to start with it's better to just get cracking and started on your journey. The theory sessions will explain your condition and the tests will help pinpoint the quick and easy gains you can make to Get Back Running faster.

If you're suffering from an injury beforehand it's likely you'll still be able to complete the vast majority of each session, just don't do any movements that cause pain. Each movement is completed for 30 seconds so you can just have a little rest with anything that's causing an issue. It's important to note, that improving your biomechanics will likely reduce the strain on your injured area, so getting started when injured will often help a runner recover faster and stronger than before.

Should I invest in Get Back Running Programme before investing in a run technique analysis?

Any good run coach knows that run technique analysis is a moving assessment of your intrinsic biomechanics. How you run is a visual representation of how your joint function works. In all honesty, you'll gain more from improving your running biomechanics with this challenge than paying for a private run assessment performed on a treadmill. It is handy though however to have video footage of your run style before and after completing the challenge to compare the alteration in your technique, just be aware how we run on a treadmill will be different than how we run outside.

Is there a guarantee?

Absolutely! Get Back Running Programme has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the Get Back Running Programme, then contact us within 7 Days for a full refund, no questions asked!

© 2023 Jen Coppock Sports Biomechanics Coach

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DISCLAIMER: The results stated on this landing page and discussed in the  Get Back Running Programme are the results of previous or existing clients. Please understand these results are not guaranteed and every individual adapts differently. Consistency is key for ongoing and lasting results. Your results will vary and depend on many factors including but not limited to your background, sports experience, consistency, genetics, age, recovery protocol, severity of any injuries, and past and current medical conditions including chronic or structural conditions. All athletes are encouraged to stick with the programme unless sv consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE The Get Back Running Programme.