Lifetime Access Sale
Improve your RUNNING BIOMECHANICS
with the 10 Day Challenge
10 Day Running Biomechanics Challenge is for runners who want to improve their running biomechanics without spending hours in the gym each week.
LIFETIME ACCESS!
Join NOW to get lifetime access, a private group where you get your questions answered daily, and more!
7 day guarantee and lifetime access to everything is just £11.99
Approx: $15.70 USD | $20.61 CAD | $22.86 AUD | $24.65 NZD | €14 EUR
"So helpful for pinpointing rough spots and provides easy exercises for correcting that fit into
a busy day"
- Stephanie C-B
"As an Ironman athlete who, with an already packed training schedule, always looks for quality, I found this in buckets in the challenge."
- Aimee P
"The stretches alone have really helped release a very tight calf which in turn has reduced my tendon pain massively"
- Zoe B
What You'll Enjoy In This Challenge
Test Your Body
Know Your Restrictions: The quick tests will work out what movement limitations you have.
Locate Imbalances: Discover the compensations your body has made and what needs correcting.
Create An Actionable Plan: Add key sessions to your training to improve your body, reduce chance of injury and boost performance.
Quick 10 Minute Sessions
Super Quick: Each session takes just 10 minutes per day and can be completed in your pyjamas!
Run Specific: Full body restoration, focused towards run specific movements.
Daily Format: Short sessions that won't interfere with your run schedule.
Lifetime Access To Updates
Single Payment: No monthly subscriptions, this is the most valuable biomechanics course available.
Lifetime Access: The challenge can be continued and repeated however and whenever you like.
All Future Updates: Get access to all updated and additional sessions as soon as they are finished in the editing process!
Be Part Of The Community: Join the thousands of runners in our online community all committed to injury prehab, rehab and running their best run!
Super Bonuses!
Amazing Extras
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Bonus Sessions: Warm up and cool down with our super fast and easy 5-10 minute bonus sessions!
100% FREE Training Plans: Get running further or faster with your free plans from Coach Jen on Training Peaks. Perfect for 5k, 10k, HM and Marathon distances. Various levels are available for "Completing" to "PB Beating".
What's Included In 10 Day Running Biomechanics Challenge
NB: Injury Recovery Timelines
Unfortunately when there's pain or an issue occurring it tends to be due to damage within the joint structure. Biomechanics work with stretching, movements, releases and strength sessions will not directly fix structural damage. This is where physiotherapy and pain management is required. Working on your biomechanics however will release any tension on the joint/s so that the strain causing the aggravation can reduce and your muscles, tendons and ligaments can heal at speed.
Meet Your Instructor
My name is Jen Coppock and I started running after severing my ACL and struggled with imbalances after the surgery. I ended up wonky and looking for a way to restore balance and stop the injury flare ups so I became super interested in Movement and have helped hundreds of runners to improve their performance and rehabilitate or prevent injuries from imbalances and weaknesses within their intrinsic biomechanics.
The full programme I created initially focused on a quick 10 minute session designed to get injured runners back running, and I found that spending just 10 minutes per day runners could not only come back from injury quicker, but they improved performance and prevented the injury from coming back.
👉 You don't need to spend hours in the gym... Once you understand what imbalances or restrictions your body is limited with, how to correct them with movement, the sky is the limit as far as what you can achieve. AND THAT RIGHT THERE is what inspired me to launch the 10 Day Running Biomechanics Challenge and create the world's most affordable online course for improving running biomechanics in the comfort of your own home. Since launching the challenge, the feedback is in... Runners are blown away at restricted their bodies were, how easy progress is to test, and how fast they are able to improve their joint function when they follow a proven step-by-step process. I hope you're as excited as I am for you to begin this journey! I host regular "Ask Me Anythings" in our private community, I hope to meet you soon!
Who Is This Challenge For?
You want to run faster, for longer, and easier with improved biomechanics.
You are ready to improve your intrinsic biomechanics to prevent injury, or return from injury stronger than you were before.
You value mobility and want to improve imbalances if you feel "wonky".
Runners who don't want to spend countless hours aimlessly following generic plans or sessions from Youtube.
Who Is This Course NOT For?
Your aren't able to find 10 minutes per day to invest in your running.
You prefer to figure things out on your own with trial and error.
You do not want easy to follow, run specific sessions.
Runners who love to spend hours in the gym each week targeting all muscle groups with the perfect blend of flexibility, strength and stability.
Frequently Asked Questions
What skill level is this for?
Level 1 is designed for complete beginners, however many exercises will prove surprisingly challenging for intermediate and advanced runners. Level 2 (coming August 2023) will expand on the mobility built during level 1 for increased performance.
How long do I have access for?
It's all live and you get instant access to all sessions. You will have life time access to the existing challenge and all future updates and additional sessions added.
Can't I just find all of this on Youtube?
I provide a lot of free content on Youtube and in the public Facebook group, and there are of course many other biomechanics experts and physiotherapists offering advice and movements on both platforms. However I have carefully programmed these sessions combining key movements to improve running specifically. You'll likely spend more than 10 minutes each day just finding relevant sessions to follow.
Do I need to fix imbalances or injuries before starting?
This challenge is here to help improve imbalances for all levels, if you feel super wonky to start with it's better to just get cracking and started on your journey. If you're suffering from an injury beforehand it's likely you'll still be able to complete the vast majority of each session, just don't do any movements that cause pain. Each movement is completed for 30 seconds so you can just have a little rest with anything that's causing an issue. It's important to note, that improving your biomechanics will likely reduce the strain on your injured area, so getting started when injured will often help a runner recover faster and stronger than before.
Should I invest in 10 Day Running Biomechanics Challenge before investing in a run technique analysis?
Any good run coach knows that run technique analysis is a moving assessment of your intrinsic biomechanics. How you run is a visual representation of how your joint function works. In all honesty, you'll gain more from improving your running biomechanics with this challenge than paying for a private run assessment performed on a treadmill. It is handy though however to have video footage of your run style before and after completing the challenge to compare the alteration in your technique, just be aware how we run on a treadmill will be different than how we run outside.
Is there a guarantee?
Absolutely! 10 Day Running Biomechanics Challenge has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the 10 Day Running Biomechanics Challenge, then contact us within 7 Days for a full refund, no questions asked!
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